Weigh In record (no journal entry) for 27 February 2023
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55.7 kg
Lost so far: 4.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1700 kcal
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Fat: 71.82g | Prot: 116.94g | Carbs: 144.00g.
Lunch: Pork, Stir Fried Vegetables, Fried Egg with Fat, White Rice. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Vegetable Curry, Fried Egg with Fat, Chicken Thigh Meat and Skin (Battered, Fried, Cooked) , Sambal Stingray, White Rice. more...
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Gaining 0.9 kg a Week
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charissac's Weight History
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