Weigh In record (no journal entry) for 21 February 2023
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55.3 kg
Lost so far: 5.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1434 kcal
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Fat: 61.64g | Prot: 96.90g | Carbs: 117.47g.
Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Chicken Liver , Egg (Whole), Hainanese Chicken Rice. Dinner: Fish Curry, White Rice, Cooked Chinese Cabbage (Fat Added in Cooking), Egg (Whole) , Baked or Fried Coated Chicken with Skin. more...
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Losing 3.5 kg a Week
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charissac's Weight History
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