Weigh In record (no journal entry) for 16 February 2023
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55.5 kg
Lost so far: 4.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1378 kcal
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Fat: 47.94g | Prot: 74.29g | Carbs: 162.97g.
Lunch: Sambal Stingray, Egg (Whole) , Qiji Nasi Lemak. Dinner: White Rice, Sweet and Sour Pork. Snacks/Other: Loong Fatt Tau Sar Piah. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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