Weigh In record (no journal entry) for 13 February 2023
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55.7 kg
Lost so far: 4.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1911 kcal
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Fat: 103.51g | Prot: 90.27g | Carbs: 156.14g.
Lunch: Stir Fried Vegetables, White Rice, Fried Egg with Fat, Old Chang Kee Sambal Fish. Dinner: Vegetable Curry, Stewed Chicken Thigh, Pork Belly, Fried Egg with Fat, Stir Fried Vegetables, White Rice. Snacks/Other: Bee Cheng Hiang Bak Kwa. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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