Weigh In record (no journal entry) for 11 February 2023
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56.1 kg
Lost so far: 4.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1793 kcal
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Fat: 90.92g | Prot: 81.10g | Carbs: 164.09g.
Lunch: Pork Link Sausage (Smoked), Old Chang Kee Sambal Fish, Fried Egg with Fat. Dinner: Fish Ball, Stir Fried Noodles with Vegetables, Smoked Pork Sausage, Kidney. Snacks/Other: Fried Corn Flour Patty or Tart, Butter or Sugar Biscuit, Khong Guan Tau Sar Pau. more...
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Gaining 3.5 kg a Week
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charissac's Weight History
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