Weigh In record (no journal entry) for 09 February 2023
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55.3 kg
Lost so far: 5.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1633 kcal
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Fat: 73.50g | Prot: 76.13g | Carbs: 164.03g.
Lunch: Pork Link Sausage (Smoked), Pork, Fried Egg with Fat, Stir Fried Vegetables, White Rice. Dinner: Chicken Stir Fry, Onions, Ginger, White Rice. Snacks/Other: Banana Fritter, Khong Guan Tau Sar Pau. more...
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Losing 6.3 kg a Week
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charissac's Weight History
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