Weigh In record (no journal entry) for 05 February 2023
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55.1 kg
Lost so far: 5.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1398 kcal
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Fat: 48.90g | Prot: 112.15g | Carbs: 121.06g.
Lunch: Prawn Curry, White Rice, Stir Fried Vegetables, Fried Egg with Fat. Dinner: Cooked Corn, Pork Chops (Center Rib, Bone-In, Cooked, Braised), White Rice. Snacks/Other: Bee Cheng Hiang Bak Kwa. more...
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steady weight
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charissac's Weight History
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