Weigh In record (no journal entry) for 04 February 2023
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55.1 kg
Lost so far: 5.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1449 kcal
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Fat: 64.14g | Prot: 94.70g | Carbs: 119.30g.
Lunch: Stewed Chicken Thigh, Stir Fried Vegetables, Fried Egg with Fat, White Rice. Dinner: Fried, Breaded or Floured Pork, Chicken Curry, Stir Fried Vegetables, White Rice. Snacks/Other: Bee Cheng Hiang Bak Kwa. more...
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Losing 0.4 kg a Week
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charissac's Weight History
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