Weigh In record (no journal entry) for 01 February 2023
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55.6 kg
Lost so far: 4.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1604 kcal
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Fat: 78.20g | Prot: 67.47g | Carbs: 157.21g.
Lunch: Pork Belly , White Rice, Fried Egg with Fat, Stir Fried Vegetables. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Cooked Carrots (from Fresh), White Rice. Snacks/Other: Butter or Sugar Biscuit, Fried Corn Flour Patty or Tart. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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