Weigh In record (no journal entry) for 23 January 2023
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54.8 kg
Lost so far: 5.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1989 kcal
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Fat: 84.70g | Prot: 112.16g | Carbs: 194.56g.
Lunch: Old Chang Kee Sambal Fish, Stir Fried Vegetables, Chicken Curry, Qiji Nasi Lemak. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Ayam Brand Baked Beans in Tomato Sauce, Pork Roast, White Rice, Egg (Whole). Snacks/Other: Cadbury Digestive Chocolate Biscuits, Bee Cheng Hiang Bak Kwa. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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