Weigh In record (no journal entry) for 16 January 2023
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54.4 kg
Lost so far: 6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1412 kcal
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Fat: 59.70g | Prot: 94.70g | Carbs: 120.54g.
Lunch: Stewed Chicken Thigh, White Rice, Stir Fried Vegetables, Fried Egg with Fat. Dinner: Fried Battered Fish, Vegetable Curry, White Rice, Stir Fried Vegetables, Sambal Stingray. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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