Weigh In record (no journal entry) for 14 January 2023
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54.6 kg
Lost so far: 5.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1528 kcal
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Fat: 67.07g | Prot: 94.02g | Carbs: 132.98g.
Lunch: Egg (Whole), Hainanese Chicken Rice, Chicken Liver, Oriental Style Dark Green Leafy Vegetable Soup with Meat. Dinner: Pork Belly , Sambal Stingray, Stir Fried Vegetables, White Rice. Snacks/Other: Cadbury Digestive Chocolate Biscuits. more...
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Losing 4.9 kg a Week
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charissac's Weight History
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