Weigh In record (no journal entry) for 13 January 2023
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55.3 kg
Lost so far: 5.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1549 kcal
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Fat: 49.16g | Prot: 91.07g | Carbs: 188.65g.
Lunch: Cooked Pumpkin (Fat Added in Cooking), Fried Egg with Fat, Sambal Stingray, Stir Fried Vegetables, White Rice. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Cooked Carrots (from Fresh), White Rice. Snacks/Other: Cadbury Digestive Chocolate Biscuits, Marks & Spencer Red Currant Puffs. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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