Weigh In record (no journal entry) for 11 January 2023
|
164.2 kg
Lost so far: 20.0 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
2001 kcal
|
Fat: 105.77g | Prot: 92.01g | Carbs: 167.70g.
Breakfast: Pret A Manger Mocha. Lunch: Tesco Medium Avocado, Starbucks Tuna Melt Panini. Dinner: Hard-Boiled Egg , Egusi Soup, Tesco Sweet Carrot & Swede Mash, Smoked Pork Sausage. Snacks/Other: Lipton Lemon Ice Tea, Sainsbury's Lemon Muffins. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|