Weigh In record (no journal entry) for 05 January 2023
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165.5 kg
Lost so far: 18.7 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2167 kcal
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Fat: 132.27g | Prot: 117.74g | Carbs: 130.22g.
Breakfast: Cinnamon , Pumpkin Seeds, Tesco Milled Seeds with Flax & Chia , Alpro Oat Original, Tesco Oats, Canderel Sweetener, Water , Turmeric (Ground) , Dry Roasted Salted Almonds. Dinner: Egusi Soup, Hard-Boiled Egg , Tesco Steam Bags Cauliflower Rice, Spinach (Chopped or Leaf, Frozen) . Snacks/Other: Tesco Crunchy Peanut Butter, Dry Roasted Salted Almonds, Crownfield High Protein Granola, Pumpkin Seeds, Alpro Blueberry Yoghurt, Alpro Soya Strawberry & Banana Yogurt . more...
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5427 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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