Weigh In record (no journal entry) for 03 January 2023
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166.4 kg
Lost so far: 17.8 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1586 kcal
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Fat: 75.30g | Prot: 125.10g | Carbs: 92.35g.
Lunch: Tomato Soup, Tesco Carrot, Baked or Grilled Mackerel. Dinner: Tomato Soup, Boiled Chicken, Tesco Carrot, Baked or Grilled Mackerel. Snacks/Other: Alpro Soya Vanilla Yoghurt, Crownfield High Protein Granola, Dry Roasted Salted Almonds, Tesco Milled Seeds with Flax & Chia . more...
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5611 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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