Weigh In record (no journal entry) for 02 January 2023
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56.1 kg
Lost so far: 4.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1473 kcal
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Fat: 65.53g | Prot: 104.66g | Carbs: 111.65g.
Lunch: Stewed Chicken Thigh, White Rice, Fried Egg with Fat, Stir Fried Vegetables. Dinner: Steamed Fish, Cooked Chinese Cabbage (Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. Snacks/Other: Loong Fatt Tau Sar Piah, Marks & Spencer Red Currant Puffs. more...
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Gaining 4.9 kg a Week
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charissac's Weight History
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