Weigh In record (no journal entry) for 28 December 2022
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55.1 kg
Lost so far: 5.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1742 kcal
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Fat: 91.37g | Prot: 109.39g | Carbs: 119.93g.
Lunch: Char Kway Teow, KFC Hot & Crispy Chicken - Thigh. Dinner: Cooked Broccoli (from Fresh), Goji Berries 枸杞子 gou3qi3zi3, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Dried Jujube 红枣, Longans 龙眼 "桂圆", Figs, White Rice, MisoSp(ChiYam淮山,SolSeal玉竹,CodonopsisRt党参,ChiAngelicaRt当归?). Snacks/Other: Shortcake Biscuit. more...
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Gaining 3.5 kg a Week
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charissac's Weight History
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