Weigh In record (no journal entry) for 21 December 2022
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54.7 kg
Lost so far: 5.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1600 kcal
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Fat: 60.03g | Prot: 102.03g | Carbs: 162.11g.
Lunch: Stir Fried Vegetables, Sambal Stingray, White Rice, Fried Egg with Fat. Dinner: Pork Meatballs, Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture), Stir Fried Vegetables, White Rice. Snacks/Other: Shortcake Biscuit. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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