Weigh In record (no journal entry) for 17 December 2022
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55.4 kg
Lost so far: 5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1269 kcal
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Fat: 49.94g | Prot: 73.38g | Carbs: 130.04g.
Lunch: Egg (Whole), Stewed Chicken Thigh, Stir Fried Vegetables, White Rice. Dinner: Potato Curry, Stir Fried Vegetables, Chicken Curry, White Rice. more...
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steady weight
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charissac's Weight History
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