Weigh In record (no journal entry) for 15 December 2022
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56 kg
Lost so far: 4.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2075 kcal
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Fat: 81.61g | Prot: 105.69g | Carbs: 229.87g.
Lunch: Egg (Whole), Chicken Liver, Hainanese Chicken Rice. Dinner: Cooked Corn, Stir Fried Vegetables, Pork, White Rice. Snacks/Other: Chocolate, Khong Guan Tau Sar Pau, Cupcake Cake without Icing, Roasted Salted Cashew Nuts, Mochi, Salmon Sushi 1 pc, Sushi (Ikura/salmon roe 1 pc). more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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