Weigh In record (no journal entry) for 14 December 2022
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55.8 kg
Lost so far: 4.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2257 kcal
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Fat: 89.16g | Prot: 79.24g | Carbs: 288.96g.
Lunch: Cap Cay Kuah, Soft Bread Stick with Garlic and Parmesan Cheese, Gardenia Sambal Bilis Bun, Banana Fritter. Dinner: Cooked Broccoli (from Fresh), Egg (Whole) , Pork Chops (Center Rib, Bone-In, Cooked, Braised), Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Cooked Carrots (from Fresh), White Rice. Snacks/Other: Almond Biscuit, Cap Cay Kuah, Rice Flour Cake (Ang ku 1pc), Khong Guan Tau Sar Pau, Cupcake Cake without Icing. more...
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Gaining 2.8 kg a Week
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charissac's Weight History
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