Weigh In record (no journal entry) for 13 December 2022
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55.4 kg
Lost so far: 5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1756 kcal
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Fat: 74.87g | Prot: 72.20g | Carbs: 195.23g.
Lunch: Fried Egg with Fat, Stewed Chicken Thigh, Stir Fried Vegetables, White Rice. Dinner: Bihun Goreng. Snacks/Other: Fruit and Nut Bread, Soft Bread Stick with Garlic and Parmesan Cheese, Cooked Corn, Banana Fritter, Gardenia Sambal Bilis Bun. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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