Weigh In record (no journal entry) for 09 December 2022
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55.2 kg
Lost so far: 5.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1903 kcal
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Fat: 88.70g | Prot: 62.60g | Carbs: 211.02g.
Lunch: Hainanese Chicken Rice, Popiah. Dinner: Fried Rice. Snacks/Other: Almond Biscuit, Sweets, Old Chang Kee Curry Puff. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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