Weigh In record (no journal entry) for 18 November 2022
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54.4 kg
Lost so far: 6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1817 kcal
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Fat: 69.84g | Prot: 67.69g | Carbs: 233.01g.
Lunch: Corn, Flour Taco Shell, Cooked Turnip (from Fresh, Fat Added in Cooking), Roti Jala, Hokkien Mee, Banquet Laksa Lemak. Dinner: Mee Goreng. Snacks/Other: Sweets, Chocolate. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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