Weigh In record (no journal entry) for 16 November 2022
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55 kg
Lost so far: 5.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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995 kcal
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Fat: 37.25g | Prot: 45.12g | Carbs: 117.78g.
Lunch: White Rice, Bak Kut Teh. Dinner: Onions , Cooked Chinese Cabbage (Fat Not Added in Cooking), Ayam Brand Baked Beans in Tomato Sauce, Sardines, Fried Rice. more...
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Gaining 2.8 kg a Week
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charissac's Weight History
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