Weigh In record (no journal entry) for 14 November 2022
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55.1 kg
Lost so far: 5.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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887 kcal
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Fat: 18.63g | Prot: 22.22g | Carbs: 158.46g.
Dinner: Vegetable Curry, Fried Floured or Breaded Fish, White Rice. Snacks/Other: Sweets. more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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