Weigh In record (no journal entry) for 12 November 2022
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54.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1352 kcal
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Fat: 52.32g | Prot: 72.92g | Carbs: 145.19g.
Lunch: Hainanese Chicken Rice. Dinner: Chicken Curry, Chicken Thigh, Stir Fried Vegetables, White Rice. Snacks/Other: Khong Guan Tau Sar Pau. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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