Weigh In record (no journal entry) for 07 November 2022
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54.6 kg
Lost so far: 5.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1510 kcal
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Fat: 54.06g | Prot: 84.35g | Carbs: 174.32g.
Lunch: Sambal Stingray, Qiji Nasi Lemak. Dinner: Stir Fried Vegetables, Pork, White Rice. more...
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Gaining 1.8 kg a Week
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charissac's Weight History
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