Weigh In record (no journal entry) for 31 October 2022
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55 kg
Lost so far: 5.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2072 kcal
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Fat: 83.95g | Prot: 89.09g | Carbs: 247.01g.
Lunch: Chicken Liver, Vegetable Curry, Stir Fried Vegetables, White Rice. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin, Old Chang Kee Sambal Fish, Fried Egg with Fat, White Rice, Fish Curry. Snacks/Other: Dried Squid, Chocolate, Sweets, Want Want Rice Cracker, Mulberries. more...
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Gaining 2.5 kg a Week
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charissac's Weight History
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