Weigh In record (no journal entry) for 29 October 2022
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54.3 kg
Lost so far: 6.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1766 kcal
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Fat: 59.90g | Prot: 69.39g | Carbs: 237.08g.
Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Hainanese Chicken Rice. Dinner: California Rolls, Coleslaw Salad Dressing , Mixed Salad Greens, CP Teriyaki Chicken with Rice, Egg (Whole). Snacks/Other: Chocolate, Want Want Rice Cracker. more...
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steady weight
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charissac's Weight History
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