Weigh In record (no journal entry) for 28 October 2022
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54.3 kg
Lost so far: 6.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2220 kcal
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Fat: 113.70g | Prot: 89.92g | Carbs: 206.47g.
Lunch: White Rice, Stir Fried Vegetables, Sambal Stingray, Fried Egg with Fat. Dinner: Fried or Battered Breaded Floured Shrimp, Egg (Whole), Minced Pork, Green String Beans, Pork Belly, White Rice. Snacks/Other: Sweets, Almond Biscuit, Want Want Rice Cracker. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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