Weigh In record (no journal entry) for 27 October 2022
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54.4 kg
Lost so far: 6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1933 kcal
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Fat: 76.10g | Prot: 66.39g | Carbs: 246.25g.
Lunch: Khong Guan Red Bean Pau. Dinner: Fish Curry, Salted Egg, Baked or Fried Coated Chicken Thigh with Skin, Stir Fried Vegetables, White Rice. Snacks/Other: Soft Raisin Granola Bars, Marble Cake, Want Want Rice Cracker. more...
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Gaining 0.4 kg a Week
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charissac's Weight History
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