Weigh In record (no journal entry) for 24 October 2022
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54.4 kg
Lost so far: 6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1709 kcal
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Fat: 64.06g | Prot: 101.58g | Carbs: 178.48g.
Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Hainanese Chicken Rice. Dinner: Sardine (Drained Solids with Bone in Tomato Sauce, Canned), Cooked Broccoli (from Fresh), Sambal Stingray, Hainanese Chicken Rice. Snacks/Other: Chwee Kueh, Mulberries. more...
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Gaining 1.1 kg a Week
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charissac's Weight History
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