Weigh In record (no journal entry) for 22 October 2022
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54.1 kg
Lost so far: 6.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1407 kcal
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Fat: 46.62g | Prot: 97.56g | Carbs: 147.79g.
Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Hainanese Chicken Rice. Dinner: Pickled Vegetables, Sambal Stingray, Cooked Okra (from Fresh, Fat Not Added in Cooking), White Rice. Snacks/Other: Banana Fritter. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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