Weigh In record (no journal entry) for 21 October 2022
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53.9 kg
Lost so far: 6.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1413 kcal
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Fat: 71.23g | Prot: 62.42g | Carbs: 132.71g.
Lunch: Old Chang Kee Sambal Fish, Nasi Lemak. Dinner: Char Kway Teow, Fish Ball, Stir Fried Noodles with Vegetables, Smoked Pork Sausage. Snacks/Other: Banana Fritter. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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