Weigh In record (no journal entry) for 19 October 2022
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54.1 kg
Lost so far: 6.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1389 kcal
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Fat: 49.91g | Prot: 52.64g | Carbs: 186.54g.
Lunch: Kecap Manis, Fish Ball, Instant Mee Noodles, Minced Pork (Cooked), Cooked Egg. Dinner: Khong Guan Red Bean Pau. Snacks/Other: Banana Fritter, Corn. more...
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steady weight
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charissac's Weight History
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