Weigh In record (no journal entry) for 14 October 2022
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54.4 kg
Lost so far: 6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1740 kcal
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Fat: 79.97g | Prot: 107.17g | Carbs: 146.64g.
Lunch: Sambal Stingray, Egg (Whole) , Nasi Lemak. Dinner: Baked or Fried Coated Chicken with Skin, Cooked Okra (from Fresh, Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. Snacks/Other: Old Chang Kee Curry Puff, Jalapeño Poppers. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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