Weigh In record (no journal entry) for 17 August 2022
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169.5 kg
Lost so far: 14.7 kg.
Still to go: 79.7 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 86.29g | Prot: 46.90g | Carbs: 185.65g.
Breakfast: Bananas . Lunch: Aldi Peri Peri Mayo, Heinz Salad Cream, Sainsbury's Classic Salad, Tesco Roast Beef Slices. Snacks/Other: Subway Chocolate Chip Cookie, Lenny & Larry's Coconut Keto Cookie, Maltesers Fun Size, Cadbury Caramel Freddo, Jammie Dodgers Mini Jammie Dodgers, Nakd Carrot Cake, Milky Way Milky Way Bar (Fun Size), Kit Kat Mini, Fanta Fanta Zero (Can). more...
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Gaining 8.9 kg a Week
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