Weigh In record (no journal entry) for 19 August 2022
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167.6 kg
Lost so far: 16.6 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 66.10g | Prot: 60.25g | Carbs: 205.48g.
Breakfast: Plantain Chips. Lunch: Aldi Tizio Espresso Macchiato, Tomato Sauce with Onions (Canned) , Tesco Bulgur Wheat, Swedish Meatballs. Dinner: Innocent Unsweetened Coconut Milk, Baileys Irish Cream, Tesco Crunchy Salad Bowl, Tomato Sauce with Onions (Canned) , Swedish Meatballs, Tesco Bulgur Wheat. more...
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Losing 11.4 kg a Week
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