Weigh In record (no journal entry) for 18 August 2022
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169.2 kg
Lost so far: 15.0 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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274 kcal
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Fat: 4.14g | Prot: 4.96g | Carbs: 58.70g.
Breakfast: Banana Smoothie, Frozen Berries. more...
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Losing 1.9 kg a Week
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