Weigh In record (no journal entry) for 14 August 2022
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166.4 kg
Lost so far: 17.8 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 60.38g | Prot: 92.96g | Carbs: 288.24g.
Breakfast: Banana Smoothie, Spinach , Chicken Wrap. Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Marks & Spencer Grilled Red Pepper & Chilli Sauce, Tesco Bulgur Wheat. Snacks/Other: Nestle Milo, Eat Natural Almond & Sultana, Energy Drink, Tesco Seedless Black Grapes, Pepsi Pepsi Max Cherry, Carr's Cheese Melts. more...
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4909 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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