Weigh In record (no journal entry) for 13 August 2022
|
140.6 kg
Lost so far: 13.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 102.43g | Prot: 50.21g | Carbs: 58.47g.
Breakfast: Original Powder Creamer, Coffee, Lance Toast Chee Reduced Fat Peanut Butter Crackers. Lunch: Cod. Dinner: Marie's Chunky Blue Cheese Dressing, Sprite Sprite Zero (Bottle), Lettuce Salad with Assorted Vegetables. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darome65's Weight History
|