Weigh In record (no journal entry) for 12 August 2022
|
170.1 kg
Lost so far: 14.1 kg.
Still to go: 80.3 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 73.27g | Prot: 68.02g | Carbs: 222.66g.
Breakfast: Mrs Crimble's Coconut Macaroon, Lemonade. Lunch: Lemonade, Starbucks Tuna Melt Panini, Tesco Medium Avocado. Dinner: Sainsbury's Taste The Difference Meatballs, Chicken Thigh Meat and Skin (Roasted, Cooked) , Cooked Broccoli, Hellmann's Smokey Chipotle Table Sauce. Snacks/Other: Lipton Lemon Ice Tea. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|