pb91's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

168.0 kg Lost so far: 16.1 kg. Still to go: 78.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

1436 kcal

Fat: 37.23g | Prot: 141.70g | Carbs: 122.99g. Breakfast: Emmi Cappuccino Iced Coffee. Lunch: Tesco Fruit & Nut Granola, Alpro Soya Cherry Yogurt, Delamere Dairy Cooked Chicken Breast Slices. Dinner: Grilled Fish. Snacks/Other: Pepsi Pepsi Max Lime, Carr's Cheese Melts, Tango Sugar Free, Red Bull Sugar Free Energy Drink (Can). more...

4898 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 14.6 kg a Week

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pb91's Journal, 13 Aug 22

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