Weigh In record (no journal entry) for 25 July 2022
|
69.9 kg
Lost so far: 12.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
458 kcal
|
Fat: 13.96g | Prot: 12.21g | Carbs: 74.58g.
Breakfast: Tim Hortons Strawberry Banana Fruit Smoothie with Yogurt (Medium). Dinner: Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Cheddar Cheese , Watermelon . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|