Weigh In record (no journal entry) for 08 August 2014
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149.7 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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3123 kcal
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Fat: 145.79g | Prot: 73.47g | Carbs: 410.15g.
Breakfast: Coffee with Cream. Lunch: Coca-Cola Diet Coke, Don Miguel Beef Enchilada Dinner, Red Salsa, Tortilla Corn Chips. Dinner: Great Value Vanilla/chocolate Tracks. Snacks/Other: Nature's Bakery Whole Wheat Blueberry Fig Bar, Fiber One Protein Bars - Caramel Nut, Fiber One Protein Bars - Peanut Butter, Coffee with Cream. more...
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Losing 1.7 kg a Week
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darome65's Weight History
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