Weigh In record (no journal entry) for 25 May 2022
|
139.3 kg
Lost so far: 14.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 61.56g | Prot: 117.86g | Carbs: 247.18g.
Breakfast: Cuties Mandarin Orange. Lunch: A&W A&W Diet Root Beer (Small), Culver's Stuffed Green Pepper with Beef Soup, Culver's Cranberry Bacon Bleu Salad with Grilled Chicken, Ken's Steak House Fat Free Raspberry Vinaigrette. Dinner: Coca-Cola Coke Zero (20 oz), Potato and Cheese Soup, Salads Galore Pasta Primavera, Brussels Sprouts, Pepper Steak. Snacks/Other: Dole Bananas, Jack Link's Teriyaki Beef Jerky (35g), Au Bon Pain Iced Cinnamon Roll. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darome65's Weight History
|