Weigh In record (no journal entry) for 20 April 2022
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75.6 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 22.24g | Prot: 19.18g | Carbs: 67.70g.
Lunch: Pistachio Nuts , Gala Apples, Cheddar Cheese , Refried Beans (Canned) , Market Pantry 8" Flour Tortilla. more...
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Losing 3.8 kg a Week
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trojan_n_phx's Weight History
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