Weigh In record (no journal entry) for 13 April 2022
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165.4 kg
Lost so far: 18.8 kg.
Still to go: 75.6 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 83.83g | Prot: 118.43g | Carbs: 318.59g.
Breakfast: Nestle Milo, Linda McCartney Organic Barista Coconut, Whole Evaporated Milk, Tesco Multigrain Crackers. Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked) , Starbucks Doubleshot Espresso No Added Sugar, Propercorn Barbecue Lentil Chips , Sainsbury's Cooked Chicken Piri Piri Wings, Sainsbury's Roast Beef & Horseradish Sandwich. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , Tomato Sauce with Onions (Canned) , Lucozade Original, Tesco Bulgur Wheat. more...
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Gaining 15.2 kg a Week
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